Deep tissue massage is a therapeutic approach that targets the deeper muscle layers, where tension often accumulates over time. Inspired by Swedish massage, it has evolved to address more specific needs: persistent pain, stiffness, muscle strain, posture, and repetitive movements.

At Centre Kinesis, our approach to deep tissue work is always tailored: we strive for effective results without resorting to overly aggressive methods. The goal is not to cause pain, but to release what is blocking the tissues.

Deep tissue massage combines slow movements, targeted pressure, and progressive work on muscles, fascia, and tension points. By releasing contracted areas, it helps muscles regain their normal length, function better, and allows joints to move more freely.

Its most frequent effects:

• reduction of deep muscle tension

• improved mobility and flexibility

• pain reduction (often related to stiffness and compensatory movements)

• improved blood circulation and tissue drainage

• a feeling of lightness and lasting relaxation

Deep tissue massage is particularly recommended when tensions have been present for a long time or when one feels stiffness “deep down”.

Common indications:

• neck, back or lower back pain

• tension in the shoulders and shoulder blades

• hip stiffness, buttocks, legs

• Pain related to stress, posture, or repetitive work

• Sports recovery, muscle overload

• chronic discomfort and lack of mobility

Contraindications (or precautions):
Like any manual therapy, deep tissue massage is not recommended in cases of fever, infection, significant acute inflammation, recent unstabilized injury or phlebitis.
In the post-operative period or in the presence of a particular medical condition, it is best to have the agreement of your doctor or healthcare professional.

The session begins with a few questions to better understand your pain, your history, your activity level and your goals (relaxation, performance, relief, mobility, etc.).

Next, the therapist works progressively:

• warming up the tissues to prepare the body

• targeted release of tension in tense areas

• More precise and in-depth work, depending on your tolerance

• integration with gentle mobilizations as needed to restore momentum

After the session, you may experience muscle fatigue (similar to after a workout). The therapist may also offer some simple advice: hydration, breathing exercises, mobility, or light exercises to prolong the effects.