Take care of yourself!

We often talk about straightening your back. We often talk about keeping well. And for those of you with teenagers, the following will speak to you! (As well as with the cold which is felt, one adopts the annoying rolled up attitude). But…

Your posture: synonymous with tension

The postural lines in men and women are guidelines for the location of the limbs of the body. These lines of gravity antero-posterior (from front to back), Cephalo-caudal (from top to bottom), etc. just to name a few…

A curved column!

“'When I lie on my back, I do my best to flatten it on the mattress'”; “'I have a problem with my lower back because it's arched when my instructor tells me it has to be flat'”;…

Is your reunion holding you back?

That's it ! It's back to school! The children are once again in the routine for the next 9 months, and the winter that is coming with it! After a summer well surrounded by our toddlers, the start of the school year also marks a difficult period...

Stress and massage therapy!

Did you know that one out of four Quebecers has already quit their job due to stress? This state of permanent tension therefore has real consequences on the body and mind: muscle pain, sleep disorders, etc.