Center for the management
of musculoskeletal tensions and
the betterment of sports performance.

→Muscle tension management →Competition preparation and recovery →Personalized stretching programs

athletes

Global Health

CONTACT US

450-672-4114
[email protected]
20 Hickson Avenue, Suite 200, St-Lambert, J4R 2N3

SCHEDULE

Monday to Friday: 9:00 a.m. to 21:00 p.m.
Saturday: 9:00 a.m. to 18:00 p.m.
Sunday from 10:00 a.m. to 16:00 p.m.

Make an appointment

OUR SERVICES

Our specialists are available to help you. Consult the list of our services to find out which therapies are available to you.

To discover

Swedish Massage

This is the most classic and popular technique in the West. Swedish massage is a sequence of applied maneuvers

Acupuncture

One of the 5 branches of Chinese medicine. It is the result of 2000 years of observation, experience and practice.

Kinesitherapy

Physiotherapy is therapy through massage and movement. Swedish massage is the basis of this body approach. By its effects on the different

Structural Faciatherapy / Myofacial Release

Fasciatherapy is an approach that addresses the relaxation of fascia.
Fascia is made up of fibrous connective tissue.

Sports Massage

This type of massage can effectively treat and prevent injuries, muscle tension and chronic pain.

Osteopathy

Osteopathy is a generally gentle therapeutic manual approach that aims to restore mobility to restricted structures

Physiotherapy

Management of the following problems: Overall pain, tendinitis (shoulder, elbow, wrist, knee), adhesive capsulitis, neck pain, lower back pain, sciatica, muscle injuries, postural problems, osteoarthritis/arthritis, concussion symptoms, headaches, pain associated with sports practices , optimization of sports performance, global deconditioning, falls, post-surgery.

Kinesiology

The kinesiologist specializing in musculoskeletal training has an approach aimed at reducing muscular tension with a treatment based on the principle of rebalancing the muscle chains. The goal is to improve the patient's quality of functional movement, body posture, as well as help relieve joint stiffness and muscle pain.

therapists

Yanic Szöghy - Sports Kinesitherapist

Schedule: Monday to Friday

Make an appointment

Pascale Alexandre - Massage therapist

Schedule: Monday, Wednesday, Thursday and Friday

Make an appointment

Patrick Georgevitch - Kinesitherapist

Schedule: Monday, Tuesday, Thursday, Friday

Make an appointment

Sylvie Lavigueur - Acupuncturist

Schedule: Monday, Tuesday, Wednesday and Thursday

To make an appointment: 514-706-1110

Alexander Benjamin - Massage Therapist

Schedule: Saturday and Sunday

Make an appointment

Sophie Laverdière - Acupuncturist

Schedule: Tuesday to Friday

Make an appointment

Sarah Turgeon - Osteopath

Schedule: Tuesday to Saturday

Make an appointment

Geraldine Gallard - Kinesitherapist and Massage Therapist

Schedule: Monday, Wednesday, Thursday and Friday

Make an appointment

Salomee Trudel - Kinesitherapist

Schedule: Monday-Tuesday-Wednesday-Friday-Sunday

Make an appointment

Jean-Philippe Longval - Osteopath

Schedule: Sunday to Thursday

Make an appointment

Mélissandre Wu - Massage therapist

Schedule: Monday-Thursday-Friday-Saturday-Sunday

Make an appointment

Marie-Hèléne Turgeon - Physiotherapist

Schedule: Saturday and Sunday

Make an appointment

Rachel Ferguson - Physiotherapist

Schedule: Monday and Thursday

Make an appointment

Rébecca Beaudette: Kinesithrapist / Kinesiologist

Schedule: Monday to Thursday

Make an appointment

Alex Lewis - Kinesitherapist

Make an appointment

Kassandra Tournier

Schedule: Saturday and Sunday 9:00 a.m. - 18:00 p.m.

Make an appointment

Photo Athletes

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To read

Blog, Blog, Carousel

The Psoas – the muscle of the soul!

Blog, Blog, Carousel

How to Prepare Your Body for Outdoor Winter Sports

Alternative Medicine to Help Sleep and Overall Well-Being During the Fall Season

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The Importance of Sleep During Fall

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Preparing your body and soul for the arrival of winter

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Tips for moving without hurting yourself

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Because it’s health that counts!

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Osteoarthritis or arthritis?

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What is osteoarthritis?

Osteoarthritis is the most common form of arthritis among the hundred or so conditions grouped under the heading “arthritis”. Osteoarthritis is therefore defined as “the inability of the body to repair joint tissues…

Massage therapy for pregnant women

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Because it’s health that counts!

A little lesson in traditional Chinese medicine or TCM... There is a concept in traditional Chinese medicine of "maintaining the Jing or the Essence" which consists in preserving our vital reserves, by "nourishing the Kidney...

Flush Massage for progressive fitness!

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The benefits of therapeutic products in massage therapy

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Acupuncture and the disorders treated

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February: the month of the heart

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And you… are you moving during a pandemic?

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Epicondylitis: When the elbow hurts!

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How to shovel without getting hurt

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Noise in the head?

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Seasonal changes and acupuncture

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Acupuncture to relieve back pain

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What is a cupping massage?

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What to expect during a treatment?

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My Plans 'A', 'B' & 'C'

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Burnout

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Allergies and acupuncture

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Blog, Unclassified

Scientific Studies: Osteopathy

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Prevention is better than cure!

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Your Inner Journey – The arrival of summer is synonymous with vacation, but not for everyone

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The strengths of Taiji (Tai Chi) Qigong Shibashi

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Cardio, Fitness and Spring!

We are at the gates of spring! Make way for the fitness trend after winter slack! Diet, renewal of access to the gym, registration for various fitness classes… all strategies are good…

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5 vitality tips for winter

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Sandra Power back in January

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When back to school rhymes with stress and anxiety...

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Treating Olympic medalists' sore muscles

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The season of fire: 5 tips for getting through the season without creating an imbalance

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It's Hamburger season, is your mouth ready?

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'Tennis Elbow' and physiotherapy

Essentially, Tennis Elbow or Tennis Elbow is a repetitive motion pathology (wrist rotational movement, extension and rotation, etc.). Although his name is important to tennis, this assignment does not occur…

Running: Three reasons to consult in acupuncture

Whether you are an amateur runner, marathon runner or triathlete, acupuncture can help you recover from injuries and increase your performance. Nearly 80% of runners get injured every year and as a result,…

Hypnosis and childbirth preparation

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Osteopathy

Osteopathy is a Natural Complementary Medicine based on in-depth knowledge of the anatomy, biomechanics and physiology of the human body. The osteopath aims to treat the causes of pain and disorders…

What is Ayurveda?

With the return of good weather, the Kinesis Center is happy to offer new Ayurvedic treatments! Ayurveda is a holistic health system that has been proven for over 5000 years and has its roots in India.…

Seasonal changes in acupuncture

A few more days and we will be able to observe gradual changes on the side of nature. Autumn will soon be upon us! In acupuncture, we regularly perform with our patients what is appropriate to call…

Why choose SHIATSU massage?

Carried away by the crazy pace of activities, work and obligations. Restrained by fears, worries and repressed emotions, the neglected body only reveals itself in pain, tension and fatigue. How far ? Swedish,…

Hanging Syndrome - Kinesis Center

The Entanglement Syndrome

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Stress and shiatsu

Stress: What Saved Our Ancestors' Lives Could Kill Us Today? Stress serves to give us the energy necessary to overcome a danger. Nowadays, the dangers have changed a lot and it is, therefore, to…

Kinesis Center - Who to see when?

Who to see when?

Faced with the panoply of choices of therapies offered, it can be difficult to determine which type of treatment would suit us best. The first thing we need to realize is that there are as many therapies as there are…

Back pain prevention

To avoid chronic pain and recurrences of lumbar (lower back) injuries, it is important to have good tone in the deep abdominal muscles. This allows for good stabilization of the spine. Here is an example…

Coaching

6 steps to really change!

The dynamic human being is constantly changing in order to improve his condition of life. Some are willing to change, some are forced to, some just don't want to change. Can…

Holistic nutrition and naturopathy

Holistic Nutrition Holistic nutrition unites body, mind and soul. It recognizes the important roles that everyone plays in overall health. In many ways, holistic nutrition asks us to go back into…

Kinesis at the Pierre Lavoie Challenge!

On the weekend of June 17 to 19, 2011, more than a thousand cyclists agreed to take up the Grand Défi Pierre-Lavoie. A bike route over a distance of more than 1000 km from Saguenay to Montreal with the aim of raising funds to fight…

holistic nutrition

Reduce inflammation and pain through diet

We can think of pain and inflammation as the body's natural responses to injury. When pain persists, we must ask ourselves what are the physical and emotional factors…

Understand the pain!

Much more than just an unpleasant sensation, pain upsets many people, but it is nevertheless a necessary evil. A real alarm system, it protects us by informing us of potential injuries or lesions.…

For your information!

Impingement syndrome

The impingement syndrome is defined by the supraspinatus tendon rubbing on the coracoacromial ligament, thus creating irritation at the level of the tendon. Read more →

Ilio-tibial band syndrome

Iliotibial band syndrome is a common and often persistent injury that strikes mainment runners, but also cyclists and more rarely, hikers. Read more →

Epitrochleitis ('Tennis Elbow')