The 6 tastes and their benefits

By Jessica Charron Naturopath & Yoga Teacher Did you know that different tastes have an effect on your body and mind? Did you know that the 5 tastes are necessary for the proper functioning of your tissues,…

Qigong for our health

Some of you have heard of it before, but aren't quite sure what it is. I will attempt to briefly demystify the subject for you. Qigong is an exercise originating from China, composed of slow and fluid movements…

Treating Olympic medalists' sore muscles

Yanic Szöghy couldn't have hoped for a better party gift. A few days after his 50th birthday, the Julievillois flew to the Olympic Games in Rio de Janeiro as a massage therapist for the Canadian team…

The season of fire: 5 tips for getting through the season without creating an imbalance

Ayurveda, a thousand-year-old science that has its sources in India, uses the logic of the elements of nature to treat the imbalances causing discomfort and disease. Ayurveda aims first and foremost for a better...

It's Hamburger season, is your mouth ready?

You looking at your well-dressed hamburger. You who have to flatten this one since you have a limitation in the opening of the jaw. You who have pain in your mouth. You who hear mechanical noises while eating this tempting...