Preparation for shoveling

Winter is here and so are the snowstorms, which means we're going to get out our shovels and get to work. What people don't realize is that shoveling is quite a strenuous activity and it's not…

5 vitality tips for winter

According to traditional Chinese medicine, human beings should live in harmony with the natural cycles of the seasons. The cold and darkness of winter lead us to slow down the pace and encourage internalization and…

Ayurvedic tips to prepare your body for winter

Darkness, cold, wind… this is the normal cycle of nature in autumn and winter. Autumn and the first part of winter is the Vata dosha season. Vata (air and space) is light, mobile, harsh,…

Sandra Power back in January

Sandra Power returns in January After almost two years away, Sandra is happy to be welcoming clients once again at Center Kinesis. With a background in holistic nutrition, Mind Detox and meditation, Sandra's approach is gentle and effective,…

When back to school rhymes with stress and anxiety...

  Finding the rhythm, the dynamics and the organization is not easy in this back-to-school period. Whether we experience it personally, professionally or with family, it causes enough stress and sometimes even anxiety!…