When back to school rhymes with stress and anxiety...

  Finding the rhythm, the dynamics and the organization is not easy in this back-to-school period. Whether we experience it personally, professionally or with family, it causes enough stress and sometimes even anxiety!…

The 6 tastes and their benefits

By Jessica Charron Naturopath & Yoga Teacher Did you know that different tastes have an effect on your body and mind? Did you know that the 5 tastes are necessary for the proper functioning of your tissues,…

Qigong for our health

Some of you have heard of it before, but aren't quite sure what it is. I will attempt to briefly demystify the subject for you. Qigong is an exercise originating from China, composed of slow and fluid movements…