,

And you… are you moving during a pandemic?

And you… are you moving during a pandemic? We are in February 2021 and the restrictions related to COVID-19 are very present and in some cases prevent us from practicing our favorite physical activity. …
,

Epicondylitis: When the elbow hurts!

    ''I have pain at the office as long as I have to work on the mouse'', ''I can no longer garden, cook or even wash my plate'', ''It wakes me up...
,

How to shovel without getting hurt

Winter is here and so are the snowstorms, which means we're going to get out our shovels and get to work. What people don't realize is that shoveling is quite a strenuous activity and it's not…
,

Your Inner Journey – The arrival of summer is synonymous with vacation, but not for everyone

Last winter, I traveled to Australia for my work and as soon as it was the weather at the end of the day, I went as early as possible to the beach to simply walk there in the sand and to collect the energy infinity…
,

Stretching: 5 Essential Tips

Whether it's biking, cross-country skiing, skating or running, stretching remains the most important and, unfortunately, the most overlooked factor. Stretching not only helps reduce muscle stiffness, but also...