New this spring: Trainings, workshops and meditations at the Kinesis Center

Lili-Anne Beaulac, Energy Therapist: Reiki, Therapeutic Sounds, Channeling NEW HOURS: From March 1, I will be at the Kinesis center every Tuesday from 16:30 p.m. to 21 p.m., as well as Wednesdays from 9 a.m. to…

CHOOSE YOUR SPRING BALANCE

The arrival of spring is often the right time to reconnect with good habits that are sometimes left aside. It can all start with a simple walk. Let's give ourselves the following theme: Me in March, I Walk! CHOOSE…

Did you say SIT?

Do you spend too much time sitting? Office, computer, car…? If this is the case (or if someone close to you is affected), you have probably suffered from the associated symptoms at some point. But why does sitting down hurt...

Cardio, Fitness and Spring!

We are at the gates of spring! Make way for the fitness trend after winter slack! Diet, renewal of access to the gym, registration for various fitness classes… all strategies are good…