Tips for moving without hurting yourself

  Several reasons can lead to injuries: loads that are too heavy, use of bad techniques, improper use of equipment. To avoid injury, here are some tips to put into practice…

Sedentary lifestyle: tips and tricks to move more!

What is a sedentary lifestyle? You might think that sedentary behavior is spending your days sitting in front of the TV. This image we have of a sedentary lifestyle is partly true, but only partly. In the…