Acupuncture for runners

Have you considered acupuncture to relieve your calves and Achilles tendons? To relieve plantar fascia? Acupuncture is known to relieve pain, whether related to trauma,…

HAPPY NEWS FOR YOU ALL!

It is with great pleasure that I announce the creation of my new YouTube channel, to serve you even better. The goal of this initiative is to demystify health, provide advice and answer your questions…

Tips for moving without hurting yourself

  Several reasons can lead to injuries: loads that are too heavy, use of bad techniques, improper use of equipment. To avoid injury, here are some tips to put into practice…

Sedentary lifestyle: tips and tricks to move more!

What is a sedentary lifestyle? You might think that sedentary behavior is spending your days sitting in front of the TV. This image we have of a sedentary lifestyle is partly true, but only partly. In the…

Stephane's morning routine