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Because it’s health that counts!

A little lesson in traditional Chinese medicine or TCM... There is a concept in traditional Chinese medicine of "maintaining the Jing or the Essence" which consists in preserving our vital reserves, by "nourishing the Kidney...
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Flush Massage for progressive fitness!

Flush Massage for progressive fitness! The sunny days are finally here! It's time to get back to your favorite sports activities! Despite the closing of the gyms, nothing prevents us from practicing outside! (in…
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Life is not a calm river

Life is not a calm river I am venturing here for the first time with the humble intention of sharing my personal observations and experiences related to emotions, stress and muscle tension. From…