Your Inner Journey – The arrival of summer is synonymous with vacation, but not for everyone
Last winter, I traveled to Australia for my work and as soon as it was the weather at the end of the day, I went as early as possible to the beach to simply walk there in the sand and to collect the energy infinity…
Stretching: 5 Essential Tips
Whether it's biking, cross-country skiing, skating or running, stretching remains the most important and, unfortunately, the most overlooked factor. Stretching not only helps reduce muscle stiffness, but also...
Sports Psychology – Thoughts on Confidence, Motivation, Stress Management and Imagery
Confidence, a feeling that is hard to achieve but so satisfying! Here is one of the concepts that hooked me the most: Concentration → Constancy → Confidence In my opinion, this is the cycle that…
The strengths of Taiji (Tai Chi) Qigong Shibashi
Free information session by Pascale Alexandre On September 10, 2017 at 11 a.m. Center Kinesis, 655-1 ave. Victoria, Saint-Lambert Taiji Qigong Shibashi was created by Lin Housheng in 1979, after 40 years of experimentation and…