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Your Inner Journey – The arrival of summer is synonymous with vacation, but not for everyone

Last winter, I traveled to Australia for my work and as soon as it was the weather at the end of the day, I went as early as possible to the beach to simply walk there in the sand and to collect the energy infinity…
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Stretching: 5 Essential Tips

Whether it's biking, cross-country skiing, skating or running, stretching remains the most important and, unfortunately, the most overlooked factor. Stretching not only helps reduce muscle stiffness, but also...
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Sports Psychology – Thoughts on Confidence, Motivation, Stress Management and Imagery

      Confidence, a feeling that is hard to achieve but so satisfying! Here is one of the concepts that hooked me the most: Concentration → Constancy → Confidence In my opinion, this is the cycle that…
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The strengths of Taiji (Tai Chi) Qigong Shibashi

Free information session by Pascale Alexandre On September 10, 2017 at 11 a.m. Center Kinesis, 655-1 ave. Victoria, Saint-Lambert Taiji Qigong Shibashi was created by Lin Housheng in 1979, after 40 years of experimentation and…