Treatment of cycling injuries

Pierre Lavoie Challenge

On the weekend of June 17 to 19, 2011, more than a thousand cyclists agreed to take up the Grand Défi Pierre-Lavoie. Kinesis was there!

Back pain prevention

To avoid chronic pain and recurrences of lumbar (lower back) injuries, it is important to have good tone in the deep abdominal muscles. This allows for good stabilization of the spine. Here is an example…