WHAT IF WE EXPLAINED THE BENEFITS OF HYPNOSIS WITH AN ICEBERG…

HYPNOSIS – Explore the hidden part of your iceberg!

To understand how this therapy works, here is the “anatomy” of hypnosis in brief:

THE VISIBLE PART is the reflection of your consciousness (thoughts, worries, questions and everything that goes through our minds on a daily basis).

THE INVISIBLE PART, well buried under the water, is just as important to our functioning. We could say that it is our immense library of information which contains everything we have experienced from our birth until today… and which colors our every gesture, thought and emotion.

In this library, a librarian (the subconscious) is constantly busy looking for certain information, even replacing and sorting your library according to what is happening and the events that occur during your day.

Basically, hypnosis is just a way to enjoy a state of relaxation deep enough to put your internal librarian to good use. This allows you to access your unconscious to seek within you all the answers, tools and resources necessary to activate a change or modify a behavior!

 

By Caroline Lebon Le Roy, Hypnotherapist and Coach NLP