The health coach is the behavioral specialist, the one who helps the client to put in place healthy lifestyle habits that will last. Changing habits is neither simple nor easy. It takes determination, motivation and strategies. Above all, it takes support – and that's where the health coach excels.
The health coach helps the client tap into their own resources to make choices that feel good.
In meetings, the health coach uses different tools, including motivational interviewing and positive psychology.
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