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Epicondylitis: When the elbow hurts!

    ''I have pain at the office as long as I have to work on the mouse'', ''I can no longer garden, cook or even wash my plate'', ''It wakes me up...
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How to shovel without getting hurt

Winter is here and so are the snowstorms, which means we're going to get out our shovels and get to work. What people don't realize is that shoveling is quite a strenuous activity and it's not…