What is Ayurveda?


With the return of nice weather, the Kinesis Center is pleased to offer new Ayurvedic treatments!

Ayurveda is a holistic health system that has been proven for more than 5,000 years of which originated from India. Science sisters of Yoga, Ayurveda focuses mainly on prevention and aims to restore balance to the body, mind and soul through dietary changes, lifestyle habits, exercises and treatments.

Offered by Jessica Charron; Ayurveda practitioner, Yoga teacher, Member of the Canadian Society for Massage Therapy and Complementary Alternative Medicine as a Naturopath, Naturotherapist and Massage Therapist

Ayurvedic Consultations

(meeting and evaluation)
An Ayurvedic consultation aims to determine your unique constitution and evaluates your displacements in order to offer you lifestyle and diet tips to achieve an optimal state of physical and mental health. You will also receive lifestyle tips, tailored to your specific needs, that will allow you to achieve the impact you wish on your mind and body.

Ayurvedic treatments

(massage with oil selected specifically according to your needs)

You will be evaluated first to determine your unique constitution and your sources of imbalances. This treatment is very relaxing and rehabilitative for the nervous system and stimulates the lymphatic and circulatory system.

Vishesh is a massage that works the circulation of the lymphatic system, breaks the adhesion of the tissues and brings a deep relaxation. This massage works to reestablish a fluid circulation of energy in the body.

Garshanais is a treatment that aims to stimulate the lymphatic and circulatory systems thus promoting a better circulation of energy in the body. It is a gentle exfoliation carried out with raw silk gloves which will be followed by an application of oil.


The treatment shirodhara is to let flow a soft jet of warm oil infused with herbs on the forehead. This treatment nourishes the hair and scalp and helps relieve stress and nervous tension. Treatment begins with a massage of the head, face and neck followed by a jet of oil on the forehead.

Shiro-abyanga-nasya is a treatment of the head, neck and face. Eucalyptus vapors are administered, followed by specially designed oil and drops in the nose and sinuses. This treatment is especially recommenced for people suffering from allergies, frequent or chronic nasal and sinus congestion, as well as for people with repeated colds or bronchitis.


For more information visit: Ayurveda et Yoga

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