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February: the month of the heart

February: Heart Month: Our hearts open when basic needs for human connection and personal growth are met. You are invited to join the next events with…
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And you… are you moving during a pandemic?

And you… are you moving during a pandemic? We are in February 2021 and the restrictions related to COVID-19 are very present and in some cases prevent us from practicing our favorite physical activity. …
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Epicondylitis: When the elbow hurts!

    ''I have pain at the office as long as I have to work on the mouse'', ''I can no longer garden, cook or even wash my plate'', ''It wakes me up...
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How to shovel without getting hurt

Winter is here and so are the snowstorms, which means we're going to get out our shovels and get to work. What people don't realize is that shoveling is quite a strenuous activity and it's not…

Noise in the head?

Noise in the head? ''A truck in the head'', ''It buzzes in my skull'', ''It whistles like hell every time I get behind the wheel''…, and quite a few other complaints reported by…