Sedentary lifestyle: tips and tricks to move more!

What is a sedentary lifestyle? You might think that sedentary behavior is spending your days sitting in front of the TV. This image we have of a sedentary lifestyle is partly true, but only partly. In the…

An alternative is not always the best option

  When we talk about an alternative approach, we tend to immediately classify drugs as being a very bad thing. I often hear "I'm not really for drugs" or "unless I...

In the heart of winter

January and February are the heart of winter. Going out is sometimes more difficult for us even if winter sports or good invigorating walks can bring us the greatest good. After this breath of fresh air, the comfort of…

Running in winter

Running is one of the rare sports that can be practiced outdoors all year round. Even if the cold season slows down many, it is advantageous to continue running. Benefits Good for morale! …Above all…